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Yard House Grilled Korean Beef Short Rib Tacos with Flour Tortillas , Two (2 tacos) Pinto Bean Casserole Spicy Rice - Nutrition Facts
40

Grilled Korean Beef Short Rib Tacos with Flour Tortillas, Two (2 tacos) with Pinto Bean Casserole, Spicy Rice

Yard House - Grilled Korean Beef Short Rib Tacos with Flour Tortillas, Two (2 tacos) with Pinto Bean Casserole, Spicy Rice has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Yard House - Grilled Korean Beef Short Rib Tacos with Flour Tortillas, Two (2 tacos) with Pinto Bean Casserole, Spicy Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 853 Calories from Fat 0

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 39 mg 13%

Sodium 1708 mg 71.2%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 7.1 g28.4%

Sugars 12 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/grilled-korean-beef-short-rib-tacos-with-flour-tortillas-two-2-tacos-with-pinto-bean-casserole-spicy Embed Table:

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