Yard House - Grilled Korean Beef Short Rib Tacos with Flour Tortillas, Two (2 tacos) with Pinto Bean Casserole, Spicy Rice has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Yard House - Grilled Korean Beef Short Rib Tacos with Flour Tortillas, Two (2 tacos) with Pinto Bean Casserole, Spicy Rice, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1708 mg | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 853 Calories from Fat 0
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1708 mg 71.2%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 7.1 g28.4%
Sugars 12 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 11 g | Carbs 34 g | Fat 30 g
Per Serving | Calories 120
Protein 3 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 225
Protein 5.5 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 2061
Protein 177 g | Carbs 90 g | Fat 109 g
Per 100g | Calories 1205
Protein 67 g | Carbs 76 g | Fat 68 g
Per 100g | Calories 264
Protein 3.2 g | Carbs 16 g | Fat 21 g
Per 100g | Calories 1396
Protein 40 g | Carbs 127 g | Fat 82 g
Per 100g | Calories 1354
Protein 61 g | Carbs 43 g | Fat 102 g