Yard House - Gardein Hawaiian Burger (1 sandwich) has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Yard House - Gardein Hawaiian Burger (1 sandwich), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2737 mg | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 903 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2737 mg 114%
Total Carbohydrates 66 g 22%
Dietary Fiber 4.7 g18.8%
Sugars 17 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1150
Protein 56 g | Carbs 57 g | Fat 76 g
Per 100g | Calories 908
Protein 48 g | Carbs 54 g | Fat 54 g
Per 100g | Calories 470
Protein 23 g | Carbs 38 g | Fat 25 g
Per 100g | Calories 1511
Protein 72 g | Carbs 74 g | Fat 103 g
Per 100g | Calories 874
Protein 27 g | Carbs 58 g | Fat 58 g
Per 100g | Calories 304
Protein 2 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 1252
Protein 60 g | Carbs 133 g | Fat 50 g
Per 100g | Calories 819
Protein 19 g | Carbs 61 g | Fat 54 g