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Yard House Gardein Classic Burger (1 sandwich) with French Fries - Nutrition Facts
81

Gardein Classic Burger (1 sandwich) with French Fries

Yard House - Gardein Classic Burger (1 sandwich) with French Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yard House - Gardein Classic Burger (1 sandwich) with French Fries has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1009 Calories from Fat 0

% Daily Value *

Total Fat 64 g 98.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 2006 mg 83.6%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 6.5 g26%

Sugars 5.8 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/gardein-classic-burger-1-sandwich-with-french-fries Embed Table:

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