Yard House - Gardein Classic Burger (1 sandwich) with French Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Gardein Classic Burger (1 sandwich) with French Fries has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2006 mg | 83.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64 g | 98.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 1009 Calories from Fat 0
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 2006 mg 83.6%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 6.5 g26%
Sugars 5.8 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 838
Protein 41 g | Carbs 45 g | Fat 58 g
Per 100g | Calories 812
Protein 35 g | Carbs 58 g | Fat 49 g
Per 100g | Calories 704
Protein 28 g | Carbs 58 g | Fat 40 g
Per 100g | Calories 270
Protein 22.9 g | Carbs 12.4 g | Fat 13.7 g
Per 100g | Calories 1368
Protein 53 g | Carbs 90 g | Fat 86 g
Per 100g | Calories 1373
Protein 47 g | Carbs 109 g | Fat 81 g
Per 100g | Calories 371
Protein 22 g | Carbs 24 g | Fat 20 g
Per 100g | Calories 1153
Protein 56 g | Carbs 87 g | Fat 62 g