Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Jasmine Rice, Opah

Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Jasmine Rice, Opah has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Jasmine Rice, Opah has been given a composite ranking of 34, and in moderation.