Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Brown Rice, Nairagi

Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Brown Rice, Nairagi has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Brown Rice, Nairagi, and we advise that this food in moderation.