Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Albacore Tuna, Brown Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Albacore Tuna, Brown Rice has been given a composite ranking of 36, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 977 mg | 40.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 95 g | 146.2% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 1499 Calories from Fat 0
% Daily Value *
Total Fat 95 g 146.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 191 mg 63.7%
Sodium 977 mg 40.7%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 5.6 g22.4%
Sugars 34 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1295
Protein 67 g | Carbs 76 g | Fat 78 g
Per 100g | Calories 1235
Protein 66 g | Carbs 72 g | Fat 73 g
Per 100g | Calories 1563
Protein 69 g | Carbs 101 g | Fat 95 g
Per Serving | Calories 188
Protein 18.2 g | Carbs 6.1 g | Fat 9.6 g
Per 100g | Calories 893
Protein 28 g | Carbs 78 g | Fat 52 g
Per 100g | Calories 860
Protein 54 g | Carbs 43 g | Fat 52 g
Per 100g | Calories 1563
Protein 69 g | Carbs 101 g | Fat 95 g
Per 100g | Calories 231
Protein 1.9 g | Carbs 38 g | Fat 7.5 g