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Yard House Bearnaise Sliders (1 serving) with Sauce - Nutrition Facts
37

Bearnaise Sliders (1 serving) with Bearnaise Sauce

Yard House - Bearnaise Sliders (1 serving) with Bearnaise Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Yard House - Bearnaise Sliders (1 serving) with Bearnaise Sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1263 Calories from Fat 0

% Daily Value *

Total Fat 76 g 116.9%

Saturated Fat 36 g 180%

Trans Fat

Cholesterol 326 mg 108.7%

Sodium 1788 mg 74.5%

Total Carbohydrates 90 g 30%

Dietary Fiber 4.2 g16.8%

Sugars 12 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/bearnaise-sliders-1-serving-with-bearnaise-sauce Embed Table:

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