Yam Cake, Steamed
Yam Cake, Steamed has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Yam Cake, Steamed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 436.1 mg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 580 mg 24.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
JFC - Konnyaku Yam Cake
Per 100g | Calories 12
Protein 0 g | Carbs 2.35 g | Fat 0 g
Yam and Tuna Cakes
Per Serving | Calories 147
Protein 10.4 g | Carbs 15.2 g | Fat 4.9 g
Yam Cakes
Per Serving | Calories 88
Protein 4.7 g | Carbs 14.8 g | Fat 3.6 g
Häagen-Dazs - Blueberry Crumble
Per 100g | Calories 245
Protein 3.9 g | Carbs 23.5 g | Fat 14.7 g
Jell-O - Sugar Free Fat Free..
Per 100g | Calories 318
Protein 0 g | Carbs 72.7 g | Fat 0 g
Reduced Fat Very Berry Coffee Cake
Per 100g | Calories 282
Protein 5.6 g | Carbs 46.8 g | Fat 8.1 g
Speedway - SuperMom's Donuts,..
Per 100g | Calories 346
Protein 3.8 g | Carbs 42.3 g | Fat 19.2 g
