Yale - Turkey, Cheddar & Apple Butter Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Yale - Turkey, Cheddar & Apple Butter Wrap has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.9 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 59.5 mg 19.8%
Sodium 648.5 mg 27%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.96 g3.8%
Sugars 4.9 g
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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