Yakisoba (Protein of Your Choice) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Yakisoba (Protein of Your Choice) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0.32 mg | 21.3% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.8% | Top 10% | Very High |
Niacin | 4.5 mg | 22.4% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 65.2 mcg | 16.3% | Top 30% | High |
Folic Acid | 45.7 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.5 mg | 3.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 29.4 mg | 7.3% | Top 30% | High |
Phosphorus | 142.2 mg | 14.2% | Top 30% | High |
Potassium | 307 mg | 8.8% | Top 10% | Very High |
Sodium | 450.3 mg | 18.8% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 28.8 mcg | 41.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 627 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 128.5 mg 42.8%
Sodium 1409.5 mg 58.7%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 4.6 g18.4%
Sugars 7.7 g
Protein 33.9 g 67.8%
Vitamin A 0.1% Vitamin C 23.3%
Calcium 11.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 5.8 g | Carbs 5.1 g | Fat 3 g
Per Serving | Calories 274
Protein 3.8 g | Carbs 33.9 g | Fat 14.5 g
Per Serving | Calories 141
Protein 11.8 g | Carbs 2.39 g | Fat 9 g
Per Serving | Calories 281
Protein 4.5 g | Carbs 39.9 g | Fat 12.7 g
Per Serving | Calories 121
Protein 9.5 g | Carbs 4.5 g | Fat 7 g
Per Serving | Calories 94
Protein 13 g | Carbs 6 g | Fat 1.8 g
Per Serving | Calories 64
Protein 2.8 g | Carbs 14.2 g | Fat 0.16 g
Per Serving | Calories 136
Protein 6.7 g | Carbs 21.4 g | Fat 2.1 g