Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yakisoba (Protein of Your Choice) - Recipe and Nutrition Facts
60

Yakisoba (Protein of Your Choice) Recipe

Yakisoba (Protein of Your Choice) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Yakisoba (Protein of Your Choice) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol4.5 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0.32 mg21.3%Top 10%Very High
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin4.5 mg22.4%Top 10%Very High
Vitamin B60.32 mg16%Top 30%High
Folate65.2 mcg16.3%Top 30%High
Folic Acid45.7 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.5 mg3.5%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium29.4 mg7.3%Top 30%High
Phosphorus142.2 mg14.2%Top 30%High
Potassium307 mg8.8%Top 10%Very High
Sodium450.3 mg18.8%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.32 mg16%Top 30%High
Selenium28.8 mcg41.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid2.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 627 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 128.5 mg 42.8%

Sodium 1409.5 mg 58.7%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 4.6 g18.4%

Sugars 7.7 g

Protein 33.9 g 67.8%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 11.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yakisoba-protein-of-your-choice-480889 Embed Table:

Related Searches

84

Burgoo 1

Per Serving | Calories 70
Protein 5.8 g | Carbs 5.1 g | Fat 3 g

5

Sweetheart Trifle

Per Serving | Calories 274
Protein 3.8 g | Carbs 33.9 g | Fat 14.5 g

34

Joe's Extra Special

Per Serving | Calories 141
Protein 11.8 g | Carbs 2.39 g | Fat 9 g

66

My "non-Fruitcake" Fruitcake

Per Serving | Calories 281
Protein 4.5 g | Carbs 39.9 g | Fat 12.7 g

54

Teriyaki Sloppy Joes

Per Serving | Calories 121
Protein 9.5 g | Carbs 4.5 g | Fat 7 g

42

Chicken Teriyaki 2

Per Serving | Calories 94
Protein 13 g | Carbs 6 g | Fat 1.8 g

85

Vegetarian Soba Noodle Sushi

Per Serving | Calories 64
Protein 2.8 g | Carbs 14.2 g | Fat 0.16 g

54

Teriyaki Fried Rice With Fried Dace

Per Serving | Calories 136
Protein 6.7 g | Carbs 21.4 g | Fat 2.1 g