Ya Ya's Feta Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ya Ya's Feta Dip has been given a composite ranking of 19, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 78% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 144.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.82 mg | 48.2% | Top 10% | Very High |
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268 mg | 26.8% | Top 10% | Very High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 187.7 mg | 18.8% | Top 30% | High |
Potassium | 66.4 mg | 1.9% | Bottom 30% | Low |
Sodium | 821.3 mg | 34.2% | Top 10% | Very High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | Top 10% | Very High |
Saturated Fat | 13 g | 65.2% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 272
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 86.9 mg 29%
Sodium 1002 mg 41.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.5 g2%
Sugars 3.6 g
Protein 10.5 g 21%
Vitamin A 14.6% Vitamin C
Calcium 32.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 3.7 g | Carbs 2.92 g | Fat 4.7 g
Per Serving | Calories 293
Protein 8.2 g | Carbs 3.7 g | Fat 27.6 g
Per Serving | Calories 133
Protein 4.3 g | Carbs 4 g | Fat 11.3 g
Per Serving | Calories 130
Protein 7.2 g | Carbs 4.4 g | Fat 9.4 g
Per Serving | Calories 35
Protein 0.95 g | Carbs 7.2 g | Fat 0.59 g
Per Serving | Calories 188
Protein 2 g | Carbs 21.6 g | Fat 11.8 g
Per Serving | Calories 369
Protein 2.5 g | Carbs 17.5 g | Fat 32.9 g
Per Serving | Calories 257
Protein 3.3 g | Carbs 4.7 g | Fat 25.8 g