Xyience - XGainer Xtreme Weight Gainer Vanilla has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Pantothenic Acid.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Xyience - XGainer Xtreme Weight Gainer Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- High in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1115.1 IU | 22.3% | Top 30% | High |
| Vitamin C | 27.4 mg | 45.6% | Top 10% | Very High |
| Vitamin D | 284 IU | 71% | Top 10% | Very High |
| Vitamin E | 3.8 mg | 12.7% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.9 mg | 52.9% | Top 30% | High |
| Niacin | 2.8 mg | 14% | Bottom 30% | Low |
| Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
| Vitamin B12 | 5.7 mcg | 95% | Top 30% | High |
| Pantothenic Acid | 3.8 mg | 38% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 426.4 mg | 42.6% | Top 10% | Very High |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Magnesium | 51.9 mg | 13% | Mid 40% | Average |
| Phosphorus | 390.6 mg | 39.1% | Top 30% | High |
| Potassium | 1141.5 mg | 32.6% | Top 10% | Very High |
| Sodium | 273.6 mg | 11.4% | Mid 40% | Average |
| Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.2 g | 15.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 14.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.6 g | 81.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 15.1 g
Protein 43 g 86.1%
Vitamin A 23.6% Vitamin C 48.3%
Calcium 45.2% Iron 11.2%
*Based on a 2000 Calorie diet
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