XS Energy Drink - Vanilla Protein Shake has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for XS Energy Drink - Vanilla Protein Shake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.4 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whitey's Ice Cream - Vanilla Shake
Per 100g | Calories 173
Protein 2.6 g | Carbs 28 g | Fat 5.6 g
The Revival Slim & Beautiful Diet -..
Per 100g | Calories 364
Protein 36.4 g | Carbs 50.9 g | Fat 2.7 g
Bill Phillips Right Light - Right..
Per 100g | Calories 325
Protein 55 g | Carbs 27.5 g | Fat 0 g
Lindora - Lindora Vanilla Shake
Per 100g | Calories 346
Protein 46.2 g | Carbs 42.3 g | Fat 1.9 g
XS Energy Drink - Tropical Blast..
Per 100g | Calories 3
Protein 0.63 g | Carbs 0 g | Fat 0 g
XS Energy Drink - Rootbeer Blast
Per 100g | Calories 3
Protein 0.63 g | Carbs 0 g | Fat 0 g
XS Energy Drink - Tropical Blast
Per 100g | Calories 3
Protein 0.84 g | Carbs 0 g | Fat 0 g
XS Energy Drink - XS
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
