Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Xochitl Queso Dip Chipotle , Hot - Nutrition Facts and detailed Analysis
63

Xochitl Queso Dip Chipotle, Hot

Xochitl - Xochitl Queso Dip Chipotle, Hot has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Xochitl - Xochitl Queso Dip Chipotle, Hot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.4 IU6.7%Top 30%High
Vitamin C6.7 mg11.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium708.5 mg29.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 3.3%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
70

Salpica - Salsa Con Queso With..

Per 100g | Calories 90
Protein 0 g | Carbs 7.9 g | Fat 5.3 g

64

Jardine's - Jardine's Cheese Dip..

Per 100g | Calories 93
Protein 0 g | Carbs 9.3 g | Fat 6.2 g

67

Sabra - Sabra Hummus Chipotle

Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.6 g

73

Elki - Elki Dip and Spread Gourmet..

Per 100g | Calories 80
Protein 3.2 g | Carbs 12.7 g | Fat 0 g

Related Searches

23

T.G.I. Friday's - T.G.I. Friday's..

Per 100g | Calories 154
Protein 6.2 g | Carbs 6.2 g | Fat 10.8 g

9

Ro-Tel - Queso Dip Made Withtomatoes..

Per 100g | Calories 294
Protein 5.9 g | Carbs 11.8 g | Fat 23.5 g

63

Xochitl - Xochitl Queso Dip Chipotle,..

Per 100g | Calories 67
Protein 3.4 g | Carbs 10.1 g | Fat 3.4 g

61

Silver Star Salsa - SilverStar Queso..

Per 100g | Calories 149
Protein 0 g | Carbs 9.9 g | Fat 11.6 g

37

Xochitl - Xochitl Corn Chips..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

37

Xochitl - Xochitl Corn Chips Blue,..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

63

Xochitl - Xochitl Queso Dip Chipotle,..

Per 100g | Calories 67
Protein 3.4 g | Carbs 10.1 g | Fat 3.4 g

70

Xochitl - Xochitl Salsa Habanero, Xxx..

Per 100g | Calories 31
Protein 3.1 g | Carbs 6.1 g | Fat 0 g