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Xochipilli Salsa Cruda - Recipe and Nutrition Facts
63

Xochipilli Salsa Cruda Recipe

Xochipilli Salsa Cruda has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Xochipilli Salsa Cruda has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium61.9 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.58 g0.5%Bottom 10%Very Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.31 g0.62%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.06 g0.1%Bottom 10%Very Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 398.5 mg 16.6%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.7 g10.8%

Sugars 5.9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/xochipilli-salsa-cruda-481834 Embed Table:

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