Xochipilli Salsa Cruda has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Xochipilli Salsa Cruda has been given a composite ranking of 63, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.9 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.58 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.62% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.1% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 398.5 mg 16.6%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.7 g10.8%
Sugars 5.9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 1.8 g | Carbs 9.4 g | Fat 6.9 g
Per Serving | Calories 17
Protein 0.28 g | Carbs 1.64 g | Fat 1.1 g
Per Serving | Calories 9
Protein 0.37 g | Carbs 2.1 g | Fat 0.06 g
Per Serving | Calories 23
Protein 0.84 g | Carbs 5.3 g | Fat 0.1 g
Per Serving | Calories 130
Protein 9.7 g | Carbs 7.7 g | Fat 7.7 g
Per Serving | Calories 191
Protein 9.1 g | Carbs 32.5 g | Fat 5.7 g
Per Serving | Calories 213
Protein 10.4 g | Carbs 5.1 g | Fat 16.8 g
Per Serving | Calories 114
Protein 2.6 g | Carbs 14.3 g | Fat 5.3 g