X-Rated on the Beach Recipe
X-Rated on the Beach has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing X-Rated on the Beach has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.3 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 6.3 mg | 0.6% | Bottom 30% | Low |
| Potassium | 125 mg | 3.6% | Mid 40% | Average |
| Sodium | 1.9 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.4 g | |||
| Glucose | 6.3 mg | |||
| Fructose | 6.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 0 g
Vitamin A 0% Vitamin C 3.3%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Carrabba's Tagliarini Picchi Pacchiu
Per Serving | Calories 225
Protein 4 g | Carbs 22.3 g | Fat 13.5 g
Brussels Sprouts With Chorizo
Per Serving | Calories 132
Protein 5.3 g | Carbs 6.5 g | Fat 10 g
Kidney-Less Lancashire Hot Pot
Per Serving | Calories 121
Protein 7 g | Carbs 11 g | Fat 5.4 g
Chili-Scallion Oil
Per Serving | Calories 744
Protein 0.4 g | Carbs 3.2 g | Fat 82.4 g
Outback Mai Tai Copycat
Per Serving | Calories 96
Protein 0.35 g | Carbs 24.2 g | Fat 0.12 g
Sugar-Free Snow Cone Syrup Made-Fast!
Per Serving | Calories 73
Protein 0 g | Carbs 19.6 g | Fat 0 g
Fruit Yogurt Smoothie 1
Per Serving | Calories 64
Protein 3.4 g | Carbs 5.4 g | Fat 3.4 g
Citrus Tea Cooler
Per Serving | Calories 27
Protein 0.04 g | Carbs 6.9 g | Fat 0.01 g
