Ww Weight Watchers Orange Cream Cheese Cookie Cups 1 Point has a low-calorie, low-carb, average-fat and low-protein content.
if( 7.8 != 0.0 ){?>The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ww Weight Watchers Orange Cream Cheese Cookie Cups 1 Point has been given a composite ranking of 20, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 104.2 mg | 10.4% | Mid 40% | Average |
Potassium | 120.8 mg | 3.5% | Mid 40% | Average |
Sodium | 178.8 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 15 g | |||
Sucrose | 12.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 42.9 mg 1.8%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 3.6 g
Protein 1.7 g 3.4%
Vitamin A 2.8% Vitamin C 1.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 2 g | Carbs 13 g | Fat 0.27 g
Per Serving | Calories 43
Protein 2.7 g | Carbs 10.3 g | Fat 0.14 g
Per Serving | Calories 127
Protein 11.3 g | Carbs 15.7 g | Fat 1.7 g
Per Serving | Calories 129
Protein 11.6 g | Carbs 7.5 g | Fat 5.9 g
Per Serving | Calories 8
Protein 0.11 g | Carbs 1.27 g | Fat 0.28 g
Per Serving | Calories 336
Protein 4 g | Carbs 39.6 g | Fat 19.7 g
Per Serving | Calories 345
Protein 4.1 g | Carbs 54.1 g | Fat 13 g
Per Serving | Calories 357
Protein 2.9 g | Carbs 61.5 g | Fat 11.5 g