Ww Tandoori Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Tandoori Chicken has been given a composite ranking of 64, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 16% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.8 IU | 0.4% | Mid 40% | Average |
Retinol | 5.3 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 24.2% | Top 10% | Very High |
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.2 mg | 6.6% | Top 30% | High |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 302.9 mg | 8.7% | Top 30% | High |
Sodium | 87.1 mg | 3.6% | Bottom 30% | Low |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.8 mcg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 73.8 mg 24.6%
Sodium 180.2 mg 7.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.5 g2%
Sugars 5.9 g
Protein 28 g 56%
Vitamin A 0.8% Vitamin C 10%
Calcium 13.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 9.8 g | Carbs 2.13 g | Fat 8 g
Per Serving | Calories 96
Protein 17.5 g | Carbs 2.5 g | Fat 1.1 g
Per Serving | Calories 89
Protein 4.8 g | Carbs 8.5 g | Fat 4.3 g
Per Serving | Calories 81
Protein 10.5 g | Carbs 3.6 g | Fat 2.7 g
Per Serving | Calories 273
Protein 1 g | Carbs 10.1 g | Fat 26.3 g
Per Serving | Calories 236
Protein 16.9 g | Carbs 17.6 g | Fat 10.4 g
Per Serving | Calories 284
Protein 13.4 g | Carbs 29 g | Fat 12.2 g
Per Serving | Calories 91
Protein 4.2 g | Carbs 4 g | Fat 7 g