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WW Stuffed Shells - Recipe and Nutrition Facts
64

WW Stuffed Shells Recipe

WW Stuffed Shells has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing WW Stuffed Shells has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat12%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.06 mg3.8%
Riboflavin0.17 mg10%
Niacin1.2 mg6.2%
Vitamin B60.11 mg5.7%
Folate16.4 mcg4.1%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron1.4 mg7.9%
Magnesium25.6 mg6.4%
Phosphorus107 mg10.7%
Potassium456.7 mg13%
Sodium843.1 mg35.1%
Zinc0.8 mg5.3%
Copper0.17 mg8.5%
Manganese0.11 mg5.7%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%
Dietary Fiber4.1 g16.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2 g10%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 843.1 mg 35.1%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 4.1 g16.4%

Sugars 8.4 g

Protein 18.2 g 36.4%

Vitamin A 13% Vitamin C 14.3%

Calcium 15.4% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1023808 Embed Table:

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