Ww Spicy Chili Cumin Broiled Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Spicy Chili Cumin Broiled Pork Chops has been given a composite ranking of 54, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 46% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.7 IU | 5.8% | Top 30% | High |
Retinol | 1.9 mcg | |||
Vitamin C | 0.47 mg | 0.78% | Bottom 30% | Low |
Vitamin D | 19.5 IU | 4.9% | Top 30% | High |
Thiamin | 0.47 mg | 31% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.6% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.3% | Top 10% | Very High |
Folate | 0.93 mcg | 0.23% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.2 mg | 3.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 203.3 mg | 20.3% | Top 30% | High |
Potassium | 384.7 mg | 11% | Top 10% | Very High |
Sodium | 106.5 mg | 4.4% | Mid 40% | Average |
Zinc | 1.9 mg | 12.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.6 mcg | 45.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 228.9 mg 9.5%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.9 g3.6%
Sugars 4.4 g
Protein 41.8 g 83.6%
Vitamin A 12.5% Vitamin C 1.7%
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 750
Protein 65 g | Carbs 92.5 g | Fat 12.5 g
Per Serving | Calories 183
Protein 23.7 g | Carbs 9.9 g | Fat 5.2 g
Per Serving | Calories 140
Protein 15.5 g | Carbs 3.6 g | Fat 6.7 g
Per Serving | Calories 141
Protein 16.4 g | Carbs 2.25 g | Fat 7.1 g
Per Serving | Calories 43
Protein 4.9 g | Carbs 3.9 g | Fat 0.86 g
Per Serving | Calories 138
Protein 6.4 g | Carbs 18 g | Fat 4.9 g
Per Serving | Calories 129
Protein 3.8 g | Carbs 24.7 g | Fat 1.5 g
Per Serving | Calories 186
Protein 10.1 g | Carbs 18.7 g | Fat 7.7 g