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Ww Spicy Chili Cumin Broiled Pork Chops - Recipe and Nutrition Facts
54

Ww Spicy Chili Cumin Broiled Pork Chops Recipe

Ww Spicy Chili Cumin Broiled Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ww Spicy Chili Cumin Broiled Pork Chops has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat46%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.7 IU5.8%Top 30%High
Retinol1.9 mcg
Vitamin C0.47 mg0.78%Bottom 30%Low
Vitamin D19.5 IU4.9%Top 30%High
Thiamin0.47 mg31%Top 10%Very High
Riboflavin0 mg
Niacin6.5 mg32.6%Top 10%Very High
Vitamin B60.47 mg23.3%Top 10%Very High
Folate0.93 mcg0.23%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.2 mg3.1%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium27.4 mg6.9%Top 30%High
Phosphorus203.3 mg20.3%Top 30%High
Potassium384.7 mg11%Top 10%Very High
Sodium106.5 mg4.4%Mid 40%Average
Zinc1.9 mg12.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium31.6 mcg45.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.9%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid3.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 166

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 137.3 mg 45.8%

Sodium 228.9 mg 9.5%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.9 g3.6%

Sugars 4.4 g

Protein 41.8 g 83.6%

Vitamin A 12.5% Vitamin C 1.7%

Calcium 6.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-spicy-chili-cumin-broiled-pork-chops-481733 Embed Table:

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