Ww Peanut Butter Cookies Points+ 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ww Peanut Butter Cookies Points+ 2 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.3 IU | 5.1% | Top 30% | High |
Retinol | 68.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 137.5 mg | 13.8% | Top 30% | High |
Potassium | 268.8 mg | 7.7% | Top 30% | High |
Sodium | 293.1 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 35 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 25 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 46.9 mg 2%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars 5.6 g
Protein 1.4 g 2.8%
Vitamin A 0.8% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 9 g | Carbs 60.4 g | Fat 9.4 g
Per Serving | Calories 457
Protein 6.5 g | Carbs 65 g | Fat 20 g
Per Serving | Calories 465
Protein 10.5 g | Carbs 54.9 g | Fat 24.9 g
Per Serving | Calories 40
Protein 1.4 g | Carbs 3.1 g | Fat 2.7 g
Per Serving | Calories 489
Protein 6 g | Carbs 54 g | Fat 26.5 g
Per Serving | Calories 319
Protein 2.1 g | Carbs 74.5 g | Fat 2 g
Per Serving | Calories 189
Protein 5.6 g | Carbs 17.8 g | Fat 10.8 g
Per Serving | Calories 31
Protein 0.27 g | Carbs 3.6 g | Fat 2 g