Ww Onion Soup Dip Recipe
Ww Onion Soup Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Ww Onion Soup Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240.4 IU | 4.8% | Top 30% | High |
| Retinol | 2.1 mcg | |||
| Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 17 mcg | 4.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.6 mg | 9.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 89.4 mg | 8.9% | Mid 40% | Average |
| Potassium | 246.8 mg | 7.1% | Top 30% | High |
| Sodium | 316.4 mg | 13.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 6.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.98% | Bottom 30% | Low |
| Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 78.7 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 148.7 mg 6.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 3.2 g
Protein 1.5 g 3%
Vitamin A 2.3% Vitamin C 5%
Calcium 4.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Garden Angel Hair and Three..
Per Serving | Calories 95
Protein 3.5 g | Carbs 12 g | Fat 3.7 g
Vincent Price Soupe L'oignon - Onion..
Per Serving | Calories 113
Protein 4.4 g | Carbs 13.7 g | Fat 3.7 g
English Onion Soup With Sage and..
Per Serving | Calories 102
Protein 3.7 g | Carbs 12.8 g | Fat 4.6 g
Gratineed Onion Soup Recipe
Per Serving | Calories 103
Protein 3.7 g | Carbs 11.1 g | Fat 4.6 g
Royal Stilton Cheese Soup
Per Serving | Calories 159
Protein 4.8 g | Carbs 8.1 g | Fat 12.2 g
Creamy Cauliflower Soup - Ww Friendly
Per Serving | Calories 47
Protein 2.9 g | Carbs 4.7 g | Fat 2 g
Cream Soup Base 2
Per Serving | Calories 361
Protein 30.3 g | Carbs 55.3 g | Fat 1.6 g
Ale and Cheddar Soup
Per Serving | Calories 156
Protein 6.7 g | Carbs 6.6 g | Fat 10.8 g
