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Ww Mustard Baked Chicken- 5 Points - Recipe and Nutrition Facts
85

Ww Mustard Baked Chicken- 5 Points Recipe

Ww Mustard Baked Chicken- 5 Points has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Ww Mustard Baked Chicken- 5 Points, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A657.4 IU13.1%Top 10%Very High
Retinol108.2 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D49.2 IU12.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate77 mcg19.3%Top 10%Very High
Folic Acid68.9 mcg
Vitamin B121.6 mcg27.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.7 mg15.6%Top 10%Very High
Iron4.9 mg27.3%Top 10%Very High
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus123 mg12.3%Mid 40%Average
Potassium216.4 mg6.2%Mid 40%Average
Sodium269.7 mg11.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars8.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.82 g4.1%Bottom 30%Low
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 164.5 mg 6.9%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.4 g1.6%

Sugars 5 g

Protein 3.4 g 6.8%

Vitamin A 8% Vitamin C 5%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-mustard-baked-chicken-5-points-199658 Embed Table:

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