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Ww Molasses Grilled Chops With Horseradish Sauce - Recipe and Nutrition Facts
38

Ww Molasses Grilled Chops With Horseradish Sauce Recipe

Ww Molasses Grilled Chops With Horseradish Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Ww Molasses Grilled Chops With Horseradish Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat25%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.5 IU0.2%Mid 40%Average
Retinol0.5 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0.5 mg33.3%Top 10%Very High
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60.5 mg25%Top 10%Very High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium47.5 mg11.9%Top 10%Very High
Phosphorus159.5 mg16%Top 30%High
Potassium418.5 mg12%Top 10%Very High
Sodium705 mg29.4%Top 10%Very High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars7.2 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 66.4 mg 22.1%

Sodium 1409.9 mg 58.7%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0.8 g3.2%

Sugars 14.4 g

Protein 26.4 g 52.8%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-molasses-grilled-chops-with-horseradish-sauce-210334 Embed Table:

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