Ww Low Fat Creamy Bacon and Onion Pasta Recipe
Ww Low Fat Creamy Bacon and Onion Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 83.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Low Fat Creamy Bacon and Onion Pasta has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
| Retinol | 170.3 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 35.9 IU | 9% | Top 10% | Very High |
| Thiamin | 0.34 mg | 23% | Top 10% | Very High |
| Riboflavin | 0.34 mg | 20.3% | Top 10% | Very High |
| Niacin | 3.8 mg | 19% | Top 30% | High |
| Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
| Folate | 85.9 mcg | 21.5% | Top 10% | Very High |
| Folic Acid | 70.3 mcg | |||
| Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Top 30% | High |
| Magnesium | 28.6 mg | 7.2% | Top 30% | High |
| Phosphorus | 170.7 mg | 17.1% | Top 30% | High |
| Potassium | 240.3 mg | 6.9% | Top 30% | High |
| Sodium | 344.9 mg | 14.4% | Top 30% | High |
| Zinc | 1 mg | 6.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.34 mg | 17.2% | Top 30% | High |
| Selenium | 28.6 mcg | 40.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 2.5 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
| Saturated Fat | 15.4 g | 77.1% | Top 10% | Very High |
| Monounsaturated Fat | 12.4 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1319 Calories from Fat 869
% Daily Value *
Total Fat 96.6 g 148.6%
Saturated Fat 44.7 g 223.5%
Trans Fat
Cholesterol 240.1 mg 80%
Sodium 1000.1 mg 41.7%
Total Carbohydrates 83.8 g 27.9%
Dietary Fiber 4.8 g19.2%
Sugars 7.2 g
Protein 28.9 g 57.8%
Vitamin A 0% Vitamin C 16.7%
Calcium 13% Iron 22.2%
*Based on a 2000 Calorie diet
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