Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ww Dijon Chicken Fettuccine - Recipe and Nutrition Facts
59

Ww Dijon Chicken Fettuccine Recipe

Ww Dijon Chicken Fettuccine has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ww Dijon Chicken Fettuccine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat15%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.7 IU17.6%Top 10%Very High
Retinol6.4 mcg
Vitamin C26.6 mg44.3%Top 10%Very High
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60 mg
Folate73.4 mcg18.3%Top 10%Very High
Folic Acid45 mcg
Vitamin B120 mcg
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium31.2 mg7.8%Top 30%High
Phosphorus145 mg14.5%Top 30%High
Potassium237.6 mg6.8%Top 30%High
Sodium60 mg2.5%Bottom 30%Low
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 54.1 mg 18%

Sodium 65.4 mg 2.7%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.8 g 31.6%

Vitamin A 19.2% Vitamin C 48.3%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-dijon-chicken-fettuccine-225397 Embed Table:

Related Searches

71

Pan-Roasted Chicken With Spiced Honey

Per Serving | Calories 307
Protein 16.6 g | Carbs 11.4 g | Fat 22.3 g

75

Crunchy Corn-Chip Chicken

Per Serving | Calories 123
Protein 13.1 g | Carbs 1.51 g | Fat 6.8 g

49

Barbecued Chicken 5

Per Serving | Calories 128
Protein 12 g | Carbs 15.1 g | Fat 2.3 g

60

Southwest Chicken Skillet 3

Per Serving | Calories 124
Protein 10.2 g | Carbs 11.5 g | Fat 3.9 g

33

Pat's Pan-Fried Catfish

Per Serving | Calories 454
Protein 4.7 g | Carbs 22.9 g | Fat 38.6 g

55

Maquechoux (Cajun Pork Chops)

Per Serving | Calories 129
Protein 7.8 g | Carbs 6.6 g | Fat 7.7 g

52

Sweet Potato Casserole Divine

Per Serving | Calories 222
Protein 2.4 g | Carbs 28.4 g | Fat 11.6 g

69

Prosciutto Chicken With Orange Sauce

Per Serving | Calories 127
Protein 17 g | Carbs 2.94 g | Fat 4.8 g