Ww Dijon Chicken Fettuccine has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ww Dijon Chicken Fettuccine, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 15% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.7 IU | 17.6% | Top 10% | Very High |
Retinol | 6.4 mcg | |||
Vitamin C | 26.6 mg | 44.3% | Top 10% | Very High |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 73.4 mcg | 18.3% | Top 10% | Very High |
Folic Acid | 45 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 31.2 mg | 7.8% | Top 30% | High |
Phosphorus | 145 mg | 14.5% | Top 30% | High |
Potassium | 237.6 mg | 6.8% | Top 30% | High |
Sodium | 60 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 54.1 mg 18%
Sodium 65.4 mg 2.7%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.8 g 31.6%
Vitamin A 19.2% Vitamin C 48.3%
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 16.6 g | Carbs 11.4 g | Fat 22.3 g
Per Serving | Calories 123
Protein 13.1 g | Carbs 1.51 g | Fat 6.8 g
Per Serving | Calories 128
Protein 12 g | Carbs 15.1 g | Fat 2.3 g
Per Serving | Calories 124
Protein 10.2 g | Carbs 11.5 g | Fat 3.9 g
Per Serving | Calories 454
Protein 4.7 g | Carbs 22.9 g | Fat 38.6 g
Per Serving | Calories 129
Protein 7.8 g | Carbs 6.6 g | Fat 7.7 g
Per Serving | Calories 222
Protein 2.4 g | Carbs 28.4 g | Fat 11.6 g
Per Serving | Calories 127
Protein 17 g | Carbs 2.94 g | Fat 4.8 g