Ww Crock Pot Vegetables and Brown Rice Recipe
Ww Crock Pot Vegetables and Brown Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Crock Pot Vegetables and Brown Rice has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 23.7 mg | 39.6% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0.23 mg | 15.2% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.4% | Top 30% | High |
| Folate | 62.3 mcg | 15.6% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.7 mg | 6.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 34.9 mg | 8.7% | Top 30% | High |
| Phosphorus | 87.2 mg | 8.7% | Mid 40% | Average |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 100.3 mg | 4.2% | Mid 40% | Average |
| Zinc | 0.46 mg | 3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.46 mg | 22.8% | Top 30% | High |
| Selenium | 0.68 mcg | 0.98% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 2 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 439.4 mg 18.3%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 12.1 g48.4%
Sugars 8.7 g
Protein 20 g 40%
Vitamin A 0.1% Vitamin C 173.3%
Calcium 26.6% Iron 27.8%
*Based on a 2000 Calorie diet
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