Ww Corn Bake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Corn Bake has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | Mid 40% | Average |
Retinol | 14.2 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0.83 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.5 mcg | 11.9% | Top 30% | High |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 24.2 mg | 6% | Mid 40% | Average |
Phosphorus | 148.3 mg | 14.8% | Top 30% | High |
Potassium | 159.2 mg | 4.5% | Mid 40% | Average |
Sodium | 345.8 mg | 14.4% | Top 30% | High |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 6.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 415 mg 17.3%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 3.1 g12.4%
Sugars 7.3 g
Protein 4.5 g 9%
Vitamin A 3.2% Vitamin C 6.7%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 5.7 g | Carbs 16 g | Fat 5.4 g
Per Serving | Calories 138
Protein 5.5 g | Carbs 16.3 g | Fat 6.2 g
Per Serving | Calories 202
Protein 5.3 g | Carbs 20.1 g | Fat 12.2 g
Per Serving | Calories 206
Protein 3.8 g | Carbs 23.1 g | Fat 11.9 g
Per Serving | Calories 272
Protein 12.6 g | Carbs 21.9 g | Fat 14.8 g
Per Serving | Calories 276
Protein 24.5 g | Carbs 15 g | Fat 12.4 g
Per Serving | Calories 233
Protein 17.9 g | Carbs 12.1 g | Fat 12.8 g
Per Serving | Calories 198
Protein 9.4 g | Carbs 4.3 g | Fat 15.8 g