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WW Cheesy Sloppy Joes - Recipe and Nutrition Facts
67

WW Cheesy Sloppy Joes Recipe

WW Cheesy Sloppy Joes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing WW Cheesy Sloppy Joes has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2465 IU49.3%
Vitamin C10.4 mg17.3%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.18 mg11.9%
Riboflavin0.27 mg15.9%
Niacin5.4 mg26.9%
Vitamin B60.29 mg14.4%
Folate21.2 mcg5.3%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron3.1 mg17.2%
Magnesium35.6 mg8.9%
Phosphorus150 mg15%
Potassium569.4 mg16.3%
Sodium1 mg0%
Zinc3.3 mg21.8%
Copper0.2 mg10%
Manganese0.19 mg9.7%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber4.4 g17.6%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat6.4 g32%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 1 mg 0%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 4.4 g17.6%

Sugars 6 g

Protein 22.9 g 45.8%

Vitamin A 49.3% Vitamin C 17.3%

Calcium 5.7% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2232215 Embed Table:

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