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ww cc protien cookies - Recipe and Nutrition Facts
42

ww cc protien cookies Recipe

ww cc protien cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing ww cc protien cookies has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.7%
Riboflavin0.14 mg8.3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate10 mcg2.5%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.2 mg1.1%
Magnesium0.8 mg0.2%
Phosphorus17 mg1.7%
Potassium34.6 mg1%
Sodium159.5 mg6.6%
Zinc0.11 mg0.7%
Copper0 mg0.1%
Manganese0 mg
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber2 g8%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.4 g12%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 159.5 mg 6.6%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 2 g8%

Sugars 7.5 g

Protein 7.5 g 15%

Vitamin A 2.5% Vitamin C

Calcium 1.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=604408 Embed Table:

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