Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ww 3 Points - Skinny Pigs in Blankets - Recipe and Nutrition Facts
16

Ww 3 Points - Skinny Pigs in Blankets Recipe

Ww 3 Points - Skinny Pigs in Blankets has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Ww 3 Points - Skinny Pigs in Blankets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat65%
 Calories from Carbs14%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.7 IU1.3%Mid 40%Average
Retinol21.2 mcg
Vitamin C0 mg
Vitamin D30.3 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.9 mg9.4%Top 30%High
Iron0 mg
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus142.4 mg14.2%Top 30%High
Potassium190.9 mg5.5%Mid 40%Average
Sodium949.1 mg39.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 313.2 mg 13.1%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 3.2 g 6.4%

Vitamin A 0.4% Vitamin C

Calcium 3.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-3-points-skinny-pigs-in-blankets-247594 Embed Table:

Related Searches

16

Pig Pieces

Per Serving | Calories 379
Protein 9.6 g | Carbs 16.2 g | Fat 30 g

72

IHOP - Pigs In Blankets

Per 100g | Calories 980
Protein 30 g | Carbs 95 g | Fat 54 g

53

Jims Pig & Kraut

Per Serving | Calories 180
Protein 13.6 g | Carbs 1.74 g | Fat 12.4 g

99

Lemon Pigs

Per Serving | Calories 29
Protein 1 g | Carbs 9.3 g | Fat 0.17 g

97

Skinny Scalloped Potatoes 1

Per Serving | Calories 72
Protein 1.9 g | Carbs 16.2 g | Fat 0.11 g

64

Skinny Lasagna

Per Serving | Calories 114
Protein 7.7 g | Carbs 10.4 g | Fat 4.8 g

69

Skinny Iced Coffee

Per Serving | Calories 42
Protein 0.96 g | Carbs 10 g | Fat 0.05 g

56

Ww Skinny Chimichangas

Per Serving | Calories 65
Protein 10.5 g | Carbs 4.7 g | Fat 0.48 g