Ww 3 Points - Onion and Olive Pizza Squares has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww 3 Points - Onion and Olive Pizza Squares has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485.4 IU | 9.7% | Top 10% | Very High |
Retinol | 92.7 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.6 mg | 9.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 107.3 mg | 10.7% | Mid 40% | Average |
Potassium | 143.9 mg | 4.1% | Mid 40% | Average |
Sodium | 295.6 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 2.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 121.2 mg 5.1%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 2.3 g 4.6%
Vitamin A 4% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 9.8 g | Carbs 5.8 g | Fat 22.7 g
Per 100g | Calories 11
Protein 0.3 g | Carbs 2.6 g | Fat 0 g
Per Serving | Calories 344
Protein 13.8 g | Carbs 33.3 g | Fat 17.1 g
Per Serving | Calories 127
Protein 8.6 g | Carbs 4.8 g | Fat 7 g
Per Serving | Calories 157
Protein 6.3 g | Carbs 16.4 g | Fat 7.2 g
Per Serving | Calories 43
Protein 4.5 g | Carbs 1.06 g | Fat 2.2 g