Ww 2 Points - Pizza Nachos has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww 2 Points - Pizza Nachos has been given a composite ranking of 44, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.9 IU | 7.8% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 351.4 mg | 35.1% | Top 10% | Very High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 35.1 mg | 8.8% | Top 30% | High |
Phosphorus | 258.1 mg | 25.8% | Top 10% | Very High |
Potassium | 224.3 mg | 6.4% | Top 30% | High |
Sodium | 663.4 mg | 27.6% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 490.9 mg 20.5%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.3 g5.2%
Sugars 1.7 g
Protein 8.8 g 17.6%
Vitamin A 5.8% Vitamin C 3.3%
Calcium 26% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 6.7 g | Carbs 7 g | Fat 5.7 g
Per Serving | Calories 226
Protein 15.2 g | Carbs 3.2 g | Fat 17.3 g
Per Serving | Calories 21
Protein 0.5 g | Carbs 3.1 g | Fat 0.75 g
Per Serving | Calories 174
Protein 7.4 g | Carbs 5 g | Fat 13.8 g
Per Serving | Calories 156
Protein 5.5 g | Carbs 13.4 g | Fat 9.5 g
Per Serving | Calories 105
Protein 6.7 g | Carbs 7 g | Fat 5.7 g
Per Serving | Calories 180
Protein 14.5 g | Carbs 13.5 g | Fat 7.2 g
Per Serving | Calories 213
Protein 15.2 g | Carbs 3.1 g | Fat 15.5 g