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Ww 2 Points - Kellogg's Rice Krispies Treats - Recipe and Nutrition Facts
71

Ww 2 Points - Kellogg's Rice Krispies Treats Recipe

Ww 2 Points - Kellogg's Rice Krispies Treats has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ww 2 Points - Kellogg's Rice Krispies Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A443.1 IU8.9%Top 10%Very High
Retinol132.8 mcg
Vitamin C5.2 mg8.6%Mid 40%Average
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate62.1 mcg15.5%Top 30%High
Folic Acid62.1 mcg
Vitamin B121.7 mcg28.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.7 mg0.2%Bottom 30%Low
Iron3.4 mg19.2%Top 10%Very High
Magnesium3.4 mg0.9%Bottom 30%Low
Phosphorus17.2 mg1.7%Bottom 30%Low
Potassium12.1 mg0.3%Mid 40%Average
Sodium169.5 mg7.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Top 30%High
Dietary Fiber0 g
Sugars14.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.27%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 98.3 mg 4.1%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0 g

Sugars 8.6 g

Protein 0.6 g 1.2%

Vitamin A 5.1% Vitamin C 5%

Calcium 0.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-2-points-kelloggs-rice-krispies-treats-123301 Embed Table:

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