Ww 2 Points - Kellogg's Rice Krispies Treats has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ww 2 Points - Kellogg's Rice Krispies Treats, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 443.1 IU | 8.9% | Top 10% | Very High |
Retinol | 132.8 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Mid 40% | Average |
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 62.1 mcg | 15.5% | Top 30% | High |
Folic Acid | 62.1 mcg | |||
Vitamin B12 | 1.7 mcg | 28.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.7 mg | 0.2% | Bottom 30% | Low |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 3.4 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 17.2 mg | 1.7% | Bottom 30% | Low |
Potassium | 12.1 mg | 0.3% | Mid 40% | Average |
Sodium | 169.5 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 14.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 98.3 mg 4.1%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0 g
Sugars 8.6 g
Protein 0.6 g 1.2%
Vitamin A 5.1% Vitamin C 5%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 2 g | Carbs 19.5 g | Fat 4.7 g
Per Serving | Calories 116
Protein 2.7 g | Carbs 23.4 g | Fat 1.5 g
Per Serving | Calories 361
Protein 6.9 g | Carbs 79.5 g | Fat 0.51 g
Per Serving | Calories 471
Protein 6.2 g | Carbs 48 g | Fat 29.5 g
Per Serving | Calories 351
Protein 13.5 g | Carbs 28.4 g | Fat 20.2 g
Per Serving | Calories 172
Protein 9.4 g | Carbs 11 g | Fat 10.1 g
Per Serving | Calories 81
Protein 8.7 g | Carbs 9.1 g | Fat 1.4 g
Per Serving | Calories 102
Protein 6.3 g | Carbs 3 g | Fat 7.3 g