Wrapped & Stuffed Grilled Jalapeos has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wrapped & Stuffed Grilled Jalapeos has been given a composite ranking of 3, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 84% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1343.1 IU | 26.9% | Top 10% | Very High |
Retinol | 227.5 mcg | |||
Vitamin C | 51 mg | 85% | Top 10% | Very High |
Vitamin D | 31.4 IU | 7.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280.4 mg | 28% | Top 10% | Very High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 256.9 mg | 25.7% | Top 10% | Very High |
Potassium | 331.4 mg | 9.5% | Top 10% | Very High |
Sodium | 1452.9 mg | 60.5% | Top 10% | Very High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.5 g | 83.9% | Top 10% | Very High |
Saturated Fat | 25.1 g | 125.5% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 61.9 mg 20.6%
Sodium 741 mg 30.9%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 9.5 g 19%
Vitamin A 13.7% Vitamin C 43.3%
Calcium 14.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 7.4 g | Carbs 3.3 g | Fat 4.6 g
Per Serving | Calories 95
Protein 11 g | Carbs 3.1 g | Fat 4.2 g
Per Serving | Calories 211
Protein 3.9 g | Carbs 37 g | Fat 5.7 g
Per Serving | Calories 66
Protein 0.06 g | Carbs 17.4 g | Fat 0.01 g
Per Serving | Calories 37
Protein 5.5 g | Carbs 1.12 g | Fat 1.1 g
Per Serving | Calories 184
Protein 11.1 g | Carbs 6.3 g | Fat 12.5 g
Per Serving | Calories 245
Protein 20.9 g | Carbs 6.7 g | Fat 14.3 g
Per Serving | Calories 124
Protein 10.4 g | Carbs 9 g | Fat 5 g