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Wrapped & Stuffed Grilled Jalapeos - Recipe and Nutrition Facts
3

Wrapped & Stuffed Grilled Jalapeos Recipe

Wrapped & Stuffed Grilled Jalapeos has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wrapped & Stuffed Grilled Jalapeos has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat84%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1343.1 IU26.9%Top 10%Very High
Retinol227.5 mcg
Vitamin C51 mg85%Top 10%Very High
Vitamin D31.4 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280.4 mg28%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus256.9 mg25.7%Top 10%Very High
Potassium331.4 mg9.5%Top 10%Very High
Sodium1452.9 mg60.5%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.5 g83.9%Top 10%Very High
Saturated Fat25.1 g125.5%Top 10%Very High
Monounsaturated Fat11.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 741 mg 30.9%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 9.5 g 19%

Vitamin A 13.7% Vitamin C 43.3%

Calcium 14.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wrapped-stuffed-grilled-jalape-os-315505 Embed Table:

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