Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wowbutter Cookies (Homemade - no eggs , dairy or nuts) - Recipe and Nutrition Facts
64

Wowbutter Cookies (Homemade - no eggs, dairy or nuts) Recipe

Wowbutter Cookies (Homemade - no eggs, dairy or nuts) has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Wowbutter Cookies (Homemade - no eggs, dairy or nuts) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg2%
Riboflavin0.02 mg1.2%
Niacin0.32 mg1.6%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.47 mg2.6%
Magnesium1.2 mg0.3%
Phosphorus177 mg17.7%
Potassium61.7 mg1.8%
Sodium70.4 mg2.9%
Zinc0 mg
Copper0.01 mg0.6%
Manganese0.01 mg0.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0.5 g2%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 70.4 mg 2.9%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.5 g2%

Sugars 10.3 g

Protein 1.7 g 3.4%

Vitamin A 3.2% Vitamin C

Calcium 0.8% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1939550 Embed Table:

Related Searches

68

Banana/pineapple smoothie-no dairy

Per Serving | Calories 117
Protein 0.6 g | Carbs 28.9 g | Fat 0.3 g

62

Pudding non dairy brownie

Per Serving | Calories 74
Protein 2.4 g | Carbs 13.6 g | Fat 1.1 g

68

Frozen Dairy Sandwich

Per Serving | Calories 109
Protein 1 g | Carbs 10.8 g | Fat 1.4 g

31

Susan's "Like Dairy Queen" Cake

Per Serving | Calories 304
Protein 2.5 g | Carbs 38.1 g | Fat 16.1 g

81

King Cake with Apple Filling

Per Serving | Calories 229
Protein 6.1 g | Carbs 41.4 g | Fat 6.4 g

92

Ultra low carb brownies

Per Serving | Calories 64
Protein 3 g | Carbs 10.8 g | Fat 5.6 g

44

Hershey's "Perfectly Chocolate"..

Per Serving | Calories 373
Protein 4.6 g | Carbs 60.2 g | Fat 13.3 g

64

Summer Dessert Cup

Per Serving | Calories 110
Protein 4.1 g | Carbs 16.8 g | Fat 3.4 g