Worthington - Frichik Original (low Fat) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Worthington - Frichik Original (low Fat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470.6 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coca Cola - Pibb Zero
Per 100g | Calories 0
Protein 0 g | Carbs 0.04 g | Fat 0 g
Vital Plex Revolution - Vital Plex..
Per 100g | Calories 375
Protein 58.3 g | Carbs 19.4 g | Fat 9.7 g
Jimmy John's - Big John Low Fat
Per 100g | Calories 130
Protein 8.8 g | Carbs 20.6 g | Fat 0.96 g
Almondjoy
Per 100g | Calories 489
Protein 4.4 g | Carbs 57.8 g | Fat 28.9 g
Worthington - Chili - Vegetarian
Per 100g | Calories 122
Protein 10.4 g | Carbs 10.9 g | Fat 4.3 g
Worthington - Low Fat Vegetable..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Worthington - Choplets - Low Fat
Per 100g | Calories 98
Protein 19.6 g | Carbs 4.3 g | Fat 1.1 g
Worthington - Swiss Stake
Per 100g | Calories 141
Protein 9.8 g | Carbs 9.8 g | Fat 6.5 g
