World's Chocolatiest Brownies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545.5 IU | 10.9% | Top 10% | Very High |
Retinol | 147.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.8 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.9 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 16.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.5 mg | 2.5% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 47.3 mg | 11.8% | Top 10% | Very High |
Phosphorus | 89.1 mg | 8.9% | Mid 40% | Average |
Potassium | 172.7 mg | 4.9% | Mid 40% | Average |
Sodium | 299.6 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 38 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.6% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.5% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 23.6 mg | |||
Theobromine | 185.5 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 164.8 mg 6.9%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1.4 g5.6%
Sugars 20.9 g
Protein 2.3 g 4.6%
Vitamin A 6% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 564
Protein 10.7 g | Carbs 46 g | Fat 42 g
Per Serving | Calories 488
Protein 5.5 g | Carbs 61.8 g | Fat 25.3 g
Per Serving | Calories 402
Protein 4.4 g | Carbs 53 g | Fat 21.1 g
Per Serving | Calories 25
Protein 0.47 g | Carbs 2.91 g | Fat 1.4 g
Per Serving | Calories 15
Protein 0.26 g | Carbs 2.6 g | Fat 0.42 g
Per Serving | Calories 181
Protein 3.4 g | Carbs 19.7 g | Fat 10.2 g
Per Serving | Calories 199
Protein 4.7 g | Carbs 19.7 g | Fat 10.9 g
Per Serving | Calories 543
Protein 7.4 g | Carbs 34.2 g | Fat 43.4 g