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Worlds Best No Bake Peanut Butter Cookies - Recipe and Nutrition Facts
59

Worlds Best No Bake Peanut Butter Cookies Recipe

Worlds Best No Bake Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Worlds Best No Bake Peanut Butter Cookies has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.2 IU9.8%Top 10%Very High
Retinol120.6 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D39.7 IU9.9%Top 10%Very High
Thiamin0 mg
Riboflavin1.5 mg86.5%Top 10%Very High
Niacin10.3 mg51.5%Top 10%Very High
Vitamin B61.5 mg73.5%Top 10%Very High
Folate155.9 mcg39%Top 10%Very High
Folic Acid122.1 mcg
Vitamin B122.9 mcg49%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Mid 40%Average
Iron8.8 mg49%Top 10%Very High
Magnesium51.5 mg12.9%Top 10%Very High
Phosphorus123.5 mg12.4%Mid 40%Average
Potassium227.9 mg6.5%Top 30%High
Sodium369.4 mg15.4%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars16.9 g
Glucose1.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat7.4 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 251.2 mg 10.5%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 1.7 g6.8%

Sugars 11.5 g

Protein 6.6 g 13.2%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 1.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/worlds-best-no-bake-peanut-butter-cookies-41243 Embed Table:

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