Worlds Best No Bake Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Worlds Best No Bake Peanut Butter Cookies has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 491.2 IU | 9.8% | Top 10% | Very High |
Retinol | 120.6 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 39.7 IU | 9.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 1.5 mg | 86.5% | Top 10% | Very High |
Niacin | 10.3 mg | 51.5% | Top 10% | Very High |
Vitamin B6 | 1.5 mg | 73.5% | Top 10% | Very High |
Folate | 155.9 mcg | 39% | Top 10% | Very High |
Folic Acid | 122.1 mcg | |||
Vitamin B12 | 2.9 mcg | 49% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 8.8 mg | 49% | Top 10% | Very High |
Magnesium | 51.5 mg | 12.9% | Top 10% | Very High |
Phosphorus | 123.5 mg | 12.4% | Mid 40% | Average |
Potassium | 227.9 mg | 6.5% | Top 30% | High |
Sodium | 369.4 mg | 15.4% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 16.9 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 251.2 mg 10.5%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 1.7 g6.8%
Sugars 11.5 g
Protein 6.6 g 13.2%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 1.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.3 g | Carbs 11.5 g | Fat 3.3 g
Per Serving | Calories 24
Protein 0.5 g | Carbs 3 g | Fat 1.2 g
Per Serving | Calories 289
Protein 4 g | Carbs 35.6 g | Fat 14.9 g
Per Serving | Calories 299
Protein 6.3 g | Carbs 44 g | Fat 11.3 g
Per Serving | Calories 144
Protein 0.88 g | Carbs 24.2 g | Fat 5.3 g
Per Serving | Calories 360
Protein 3.8 g | Carbs 55.2 g | Fat 14.3 g