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Worlds Best Apple Pie - Recipe and Nutrition Facts
69

Worlds Best Apple Pie Recipe

Worlds Best Apple Pie has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Worlds Best Apple Pie has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat9%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.5 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate9.1 mcg2.3%Mid 40%Average
Folic Acid4.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Bottom 30%Low
Iron0.53 mg3%Mid 40%Average
Magnesium7 mg1.7%Bottom 30%Low
Phosphorus16.6 mg1.7%Bottom 30%Low
Potassium127.8 mg3.7%Mid 40%Average
Sodium71.7 mg3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars25.2 g
Glucose2.7 mg
Fructose7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.64 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 134 mg 5.6%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 5.5 g22%

Sugars 47.1 g

Protein 1.2 g 2.4%

Vitamin A 2.3% Vitamin C 18.3%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/worlds-best-apple-pie-465757 Embed Table:

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