World Market - Milk Chocolate Covered Peanut Butter Pretzels has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing World Market - Milk Chocolate Covered Peanut Butter Pretzels has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 32.9 g
Per 100g | Calories 500
Protein 4.8 g | Carbs 69 g | Fat 23.8 g
Per 100g | Calories 500
Protein 10 g | Carbs 57.5 g | Fat 27.5 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 189
Protein 22.9 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 334
Protein 5.3 g | Carbs 78.9 g | Fat 0 g