World Harbors - World Harbors BBQ Sauce Mesquite has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing World Harbors - World Harbors BBQ Sauce Mesquite has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.5 IU | 5.6% | Top 30% | High |
Vitamin C | 2.8 mg | 4.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 696.2 mg | 29% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 0 g | Carbs 38.9 g | Fat 0 g
Per 100g | Calories 156
Protein 0 g | Carbs 33.8 g | Fat 0 g
Per 100g | Calories 153
Protein 0 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 38.9 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 37.1 g | Fat 0 g
Per 100g | Calories 134
Protein 3 g | Carbs 32.7 g | Fat 0 g
Per 100g | Calories 156
Protein 0 g | Carbs 33.8 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 38.9 g | Fat 0 g
Per 100g | Calories 188
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 134
Protein 3 g | Carbs 32.7 g | Fat 0 g
Per 100g | Calories 206
Protein 0 g | Carbs 47 g | Fat 0 g