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World Harbors Sweetn Sour Sauce - Nutrition Facts and detailed Analysis
20

Sweetn Sour Sauce



The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for World Harbors - Sweetn Sour Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C7.5 mg12.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.3 mg12.5%Mid 40%Average
Sodium593.8 mg24.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Mid 40%Average
Sugars31.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 95 mg 4%

Total Carbohydrates 6 g 2%

Dietary Fiber

Sugars 5 g

Protein

Vitamin A Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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