World Harbors Sweet 'n Sour Sauce
World Harbors Sweet 'n Sour Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 41.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing World Harbors Sweet 'n Sour Sauce has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cherry/Currant Sweet and Sour Sauce
Per Serving | Calories 148
Protein 0.09 g | Carbs 37.5 g | Fat 0 g
Butterfly Prawn With Sweet and Sour..
Per Serving | Calories 361
Protein 4.3 g | Carbs 8.2 g | Fat 34.5 g
Kraft - Kraft Sweet n Sour Sauce
Per 100g | Calories 171
Protein 0 g | Carbs 37.1 g | Fat 0 g
McDonald's - Sweet & Sour Sauce..
Per 100g | Calories 51
Protein 0.1 g | Carbs 12.4 g | Fat 0 g
Whiskey sour mix, bottled, with added..
Per 100g | Calories 96
Protein 0 g | Carbs 24.3 g | Fat 0 g
Rustic Quince and Sour Cherry Crumble
Per Serving | Calories 279
Protein 1.9 g | Carbs 58.1 g | Fat 5.4 g
Whiskey sour mix, bottled
Per 100g | Calories 100
Protein 0.18 g | Carbs 24.5 g | Fat 0.18 g
Pei Wei - Hot & Sour Soup
Per 100g | Calories 150
Protein 7 g | Carbs 11 g | Fat 9 g
