World Gourmet - White Cheddar Soy Crisps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing World Gourmet - White Cheddar Soy Crisps has been given a composite ranking of 65, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251.6 mg | 25.2% | Top 10% | Very High |
Iron | 5.6 mg | 31.2% | Top 10% | Very High |
Sodium | 658.1 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 102 mg 4.3%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1 g4%
Sugars 0.6 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 1%
Calcium 3.9% Iron 4.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.6 g | Carbs 42.4 g | Fat 28.3 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 30 g | Fat 12.3 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 2 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 66.7 g | Fat 12.5 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 10.6 g