The food contains 82.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing World Confections - Gummy Turtle has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.5 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.5 g | 27.5% | Top 10% | Very High |
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 20 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet's - Easter Cinnamon Bunnie 14..
Per 100g | Calories 385
Protein | Carbs 92.3 g | Fat 3.8 g
Wonka - Gummie
Per 100g | Calories 381
Protein 2.4 g | Carbs 90.5 g | Fat
Black Forest - Gummy Lightning Bug
Per 100g | Calories 333
Protein 5.1 g | Carbs 79.5 g | Fat
CVS - Gold Emblem Bridge Mix
Per 100g | Calories 475
Protein 7.5 g | Carbs 60 g | Fat 27.5 g
World Confections - Sour Punks - Sour..
Per 100g | Calories 374
Protein 1.8 g | Carbs 85.9 g | Fat 1.8 g
