Woolworths - Wild Caught Red Salmon has a average-calorie, low-carb, average-fat and high-protein content.
With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Woolworths - Wild Caught Red Salmon has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Princes - Princes Wild Red Salmon
Per 100g | Calories 332
Protein 37.8 g | Carbs 0 g | Fat 20 g
Copper River Seafoods - Wild Alaska..
Per 100g | Calories 240
Protein 30 g | Carbs 1 g | Fat 14 g
President's Choice Blue Menu -..
Per 100g | Calories 240
Protein 23 g | Carbs 15 g | Fat 10 g
Bumble Bee - Salmon Red Wild Alaska..
Per 100g | Calories 110
Protein 13 g | Carbs 0 g | Fat 7 g
Woolworths - sushi - Norwegian Salmon..
Per 100g | Calories 325
Protein 16.4 g | Carbs 45 g | Fat 7.2 g
Woolworths - Light Tuna
Per 100g | Calories 74
Protein 11.4 g | Carbs 0 g | Fat 2.9 g
Woolworths - Low Fat Smooth Banana..
Per 100g | Calories 63
Protein 2.8 g | Carbs 10 g | Fat 1.5 g
Woolworths - Ricotta And Spinach..
Per 100g | Calories 220
Protein 6.7 g | Carbs 18.9 g | Fat 13.1 g
