Woolworths - Supreme Family Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Woolworths - Supreme Family Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 539.5 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 2 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 19 g | Carbs 30 g | Fat 17 g
Per 100g | Calories 473
Protein 21 g | Carbs 33 g | Fat 28 g
Per 100g | Calories 452
Protein 17.4 g | Carbs 47 g | Fat 20.3 g
Per 100g | Calories 220
Protein 7 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 15 g | Fat 2.4 g
Per 100g | Calories 245
Protein 19 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 493
Protein 14.7 g | Carbs 50 g | Fat 24.8 g
Per 100g | Calories 277
Protein 30.2 g | Carbs 18 g | Fat 7.3 g