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Woolworths Slimmer's Choice Chicken Mushroom Stroganoff - Nutrition Facts
79

Slimmer's Choice Chicken Mushroom Stroganoff

Woolworths - Slimmer's Choice Chicken Mushroom Stroganoff has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Woolworths - Slimmer's Choice Chicken Mushroom Stroganoff has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat21%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium224 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber4.2 g16.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 672 mg 28%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 12.6 g50.4%

Sugars 0 g

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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