Woolworths - Rooibos Yoghurt Low Fat has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Woolworths - Rooibos Yoghurt Low Fat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.4 g1.6%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arnold - Healthy Muti-grain
Per 100g | Calories 256
Protein 11.6 g | Carbs 46.5 g | Fat 3.5 g
Wasa - Crisp'n Light
Per 100g | Calories 3
Protein 0.11 g | Carbs 0.57 g | Fat 0.01 g
Wegmans - Pastrami - Wegmans
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Crackers, Whole-wheat
Per 100g | Calories 443
Protein 8.8 g | Carbs 68.6 g | Fat 17.2 g
Woolworths - Mixed Sald With Newman's..
Per 100g | Calories 5
Protein 0.13 g | Carbs 0.88 g | Fat 0.03 g
Woolworths - Macaroni Cheese
Per 100g | Calories 172
Protein 7 g | Carbs 13.6 g | Fat 10 g
Woolworths - Brown Pickled Onions
Per 100g | Calories 56
Protein 0.4 g | Carbs 12.8 g | Fat 0.4 g
Woolworths - Kofta
Per 100g | Calories 182
Protein 14.8 g | Carbs 2 g | Fat 13.2 g
